Olive Oil With Lemon: Wonderful Benefits

The combination of olive oil with lemon is an excellent natural home remedy for improving various health aspects.

The trend towards natural home remedies is increasing, even if they usually do not work as quickly as pharmacological treatments. Have you  tried olive oil with lemon?

They have no harmful side effects and  numerous benefits for the organism. In addition, they are usually quite inexpensive.

While many diseases cannot be treated with alternative medicines, they have been shown to be very useful for many symptoms.

Also olive oil is one of these attractive home remedies. It is not only very popular in the kitchen because of its versatility, but is also characterized by high nutritional value and healing properties.

In combination with lemon juice you get an effective home remedy that can strengthen your organism and  alleviate various ailments. You can also use it to prevent complications.

Then you will learn more about all the benefits of this home remedy. Do not doubt that you can also benefit from olive oil and lemon as dietary supplements!

Against congestion

Taking this home remedy on an empty stomach can help  prevent constipation and digestive problems.

Olive oil has a laxative effect, lemon juice has anti-inflammatory effects. In addition, it improves the intestinal peristalsis.

Use this remedy for gas, abdominal pain, and heartburn as well.

Detoxification of the organism

Both lemon juice and olive oil have a detoxifying and cleansing effect. By combining both agents, pollutants can be eliminated and free radicals repelled. In addition, the functions of the liver and gallbladder are improved.

Regulation of cholesterol levels

The healthy fatty acids in olive oil regulate lipids in the blood and then prevent plaques from forming in the arteries.

Regular consumption also regulates increased triglyceride and LDL cholesterol levels and improves good cholesterol levels.

Relieves joint pain

Taking a spoonful of lemon juice with olive oil can soothe inflammation and  reduce joint and rheumatic pain.

This remedy contains important antioxidants that reduce oxidative damage and then promote the elimination of harmful substances. In this way joint diseases can be prevented in a healthy way.

Beautiful skin, hair and nails

This simple home remedy is an excellent alternative for treating brittle, dry nails. It can be applied directly to the cuticle as well as the nails to benefit from the moisturizing, nourishing effects.

In addition, this home remedy has antiseptic and astringent properties that  help with skin discomfort and dandruff.

Against belly fat

The lemon juice and olive oil home remedy is not a fat burner, but it can be supportive if other measures are taken to promote weight loss.

This improves the liver and gallbladder functions and consequently fat burning and metabolism can also be promoted.

The essential fatty acids it contains have a filling, diuretic and anti-inflammatory effect, which promotes weight loss.

This makes it easier to break down love handles on the stomach and in other areas that can lead to heart problems in the long term.

Better blood circulation

Olive oil has a blood-thinning effect and  therefore promotes blood circulation, which is highly recommended as a precaution against clogged blood vessels.

External use stimulates blood flow and prevents varicose veins.

Regulation of blood pressure

Antioxidants and minerals found in the combination of olive oil and lemon juice also help regulate blood pressure.

This allows  high peaks to be controlled and the heart rhythm to be improved.

Prevention against premature aging

By taking a tablespoon of this natural remedy every day  , the cells are supplied with valuable antioxidants  and nutrients that prevent premature cell aging.

The remedy also contains vitamin E, an antioxidant that helps prevent heart disease, arthritis and wrinkles.

The monounsaturated fatty acids and minerals contained in this natural remedy optimize the functions of the liver, kidneys and the digestive system.

How is the home remedy made with olive oil and lemon juice?

This remedy with lemon juice and olive oil  can be taken as a dietary supplement. You should not take more than a tablespoon of it a day, otherwise the opposite reactions could occur.

ingredients

• ½ tablespoon of olive oil (8 g)
• ½ tablespoon of freshly squeezed lemon juice (5 ml)

preparation

• Mix the two ingredients together and then take on an empty stomach half an hour before breakfast.
• You can then take this home remedy every day or at least three times a week.

Do you have all the ingredients at home? Then you should prepare this natural remedy today to benefit from all its advantages.