Surprising Factors That Cause Constipation

Did you know that factors such as stress, a sedentary lifestyle or an unbalanced diet can be the cause of constipation and other digestive problems?

Find out what are the unknown causes that cause constipation so that you can overcome it once and for all without resorting to laxatives.

Did you know that factors such as stress, a sedentary lifestyle, or an unbalanced diet can trigger constipation and other digestive problems?

If constipation is the language, then the disorder is usually associated with poor diet or genetic problems. But there are a few factors that affect this imbalance.

Find out what factors can cause constipation in this article .

Acute or Chronic Constipation?

Also, when diagnosing and treating constipation, it is extremely important to define whether it is a specific disorder.

That is, whether it was caused by a temporary situation or whether it is a health problem that you have been dragging with you for years.

When it comes to acute constipation, some natural remedies can also be very effective from day one:

• Chia seeds
• linseed
• Plums
• Kiwi fruit
• Apples with peel
• Psyllium husks

However, if you have chronic constipation, you can take a closer look at the following factors to determine which are affecting your case.

See Also: 9 Healthy Ways To Prevent Constipation

Factors That Cause Constipation

1. Nervousness and stress

If you suffer from stress or any emotional situation that you are struggling with, your nervous system will change. This then negatively affects how your body normally functions.

You cannot imagine the extent to which your nerves can affect your health.

The solution in these cases is not to take a laxative, but to rebalance the nervous system with the following advice :

• Eat varied food; this includes many fruits and raw vegetables, whole foods and high quality fats (avocados, nuts, seeds, olive oil, coconut oil, etc.).
• Try different regulating nutritional supplements for the nervous system: brewer’s yeast, wheat germ, pollen, spirulina, magnesium.
• Consume relaxing medicinal plants : lemon balm, passion flower, valerian, linden blossom, chamomile.

• Try therapies and relaxing exercises: massages, yoga, tai-chi, stretching exercises, dancing, etc.

2. Lack of protein in the diet

This factor is one of the least known: a diet high in carbohydrates and very low in protein can cause constipation.

This can be a problem for vegetarians or vegans who are not following a balanced diet. However, the solution is not to eat lots of protein, but to look for good quality sources of protein.

There are many plant-based foods that contain protein:

• vegetables
• nuts
• Seeds
• avocado
• full grain

3. Too much meat

However, if you look at the extreme on the other hand, you also realize that diets high in meat and sausage can also cause constipation.

Especially if you are consuming poor quality fats (fried, precooked, etc.) and low in vegetable fiber.

Meat that is high in fat (red meat, sausage) causes inflammation of the intestines and can increase the risk of cancer.

4. Permanent dehydration

Too little water poses a serious health risk that can cause many disorders, such as constipation.

In order to be able to empty the bowel regularly, the body needs a certain amount of water. If the bowel movements are too firm, they are likely to be lacking fluids!

5. High levels of estrogen in women

Estrogen levels in women can also be related to chronic constipation.

The best way to check is to see if the woman is no longer constipated a few days before or during her period. Because during this period the estrogen level is lower.

One of the best ways to regulate estrogen levels is chasteberry. This is available as a dietary supplement.

6. A sedentary lifestyle

A lack of exercise also slows down the peristalsis. Therefore, you should exercise every day and do more intense exercise at least twice a week.

7. Laxatives and drug abuse

Irritant laxatives and certain medications destroy the sensitive bacteria in your intestinal flora and change their function.

Whenever possible, replace these medications with natural alternatives with no side effects. In addition, you should take nutritional supplements for some time to regenerate the intestinal flora.

8. A weak liver

If your liver is not working well for a variety of reasons , deficient bile salts are preventing your bowels from functioning properly . This can either be because of liver disease or because of an excess of toxins in your body.

Some very useful remedies are:

• Milk thistle
• Boldo
• artichoke
• Lemon juice with olive oil on an empty stomach

It would also be advisable to cleanse the whole organism every now and then.