The Six Best Foods For Weight Loss
Not only low-calorie foods are important. You should eat these throughout the day. It is best to have 5-6 smaller, light meals a day.
Forget senseless diets and starvation! The most important thing in losing weight is to be happy with your choice of method. If this becomes torture, success is also highly unlikely.
To be slim, you should look for a workable diet that you enjoy, but that also helps you lose weight .
You can start with a variety of foods that will help you lose weight. In the following we introduce you to 6 ideal foods:
full grain
Compared to processed foods, your body burns twice as many calories from whole grains, especially those high in fiber, such as oatmeal and whole grain rice.
You can have oatmeal for breakfast or lunch. For example, a tomato and some wholegrain oat flakes in low-fat milk for breakfast, so you provide the body with sufficient fiber, calcium and carbohydrates and start the new day healthy.
Lean meat
Proteins have a high thermogenic effect. About 30% of the food’s calories are burned during digestion.
A chicken breast with 300 calories consumes approximately 90 calories in digestion. Plus, lean meat is great for losing weight. You can have a salad, legumes, rice, or whole wheat pasta with it.
It was also shown that chicken eggs are also excellent for dieting, they contain protein, calcium and other nutrients that help in weight loss. Eggs are especially recommended for breakfast.
Low fat dairy products
Low-fat dairy products that are high in calcium as well as vitamin D help build muscle mass, which is important to maintain a robust metabolism.
Green tea
Drinking 4 cups of green tea daily has helped many lose over 6 pounds in an 8 week period, according to the American Journal of Clinical Nutrition.
In order not to forget the tea, we recommend that you prepare a pot, store it in the refrigerator and then drink it gradually throughout the day.
Lenses for weight loss
One cup of lentils provides 35% of the daily iron requirement, which is very beneficial as 20% of us suffer from iron deficiency.
If there is a lack of nutrients, our metabolism slows down and the body does not function equally effectively, which is why the daily intake of the necessary nutrients is very important in a balanced diet.
Chile pods or hot peppers
Chile pods and hot peppers contain capsaicin, which has a warming effect and consumes additional calories.
This substance is obtained by consuming raw, cooked, dried and ground chile. Soups, eggs or meat can be seasoned with chile powder, pepper or hot sauces.
