Things Worth Knowing About Bursitis

Although bursitis or bursitis can be treated with various natural anti-inflammatory and pain relieving agents, the first step should always be to see a specialist who can make the correct diagnosis. 

In this article, you will learn more about bursitis, also called bursitis, a common inflammatory disease that causes joint pain and can be very uncomfortable.

Bursa

A bursa is a small pouch that is filled with fluid and is located  on heavily stressed parts of the body, for example near the joints. This flat tissue structure acts like a buffer between hard and soft parts of the body and thus protects against diseases such as arthritis or osteoarthritis.

• The bursa is a kind of “pillow” for the bones.
• If this tissue structure becomes inflamed, it is called bursitis or bursitis.

Interesting facts about bursitis

The human body has around 160 bursae that guarantee smooth movement. Most of the time, however, inflammation occurs in those bursae that are found in large or overstressed joints:

• Heels
• Elbow
• Wrists
• Shoulders
• knee
• pool
• Finger and toe bones

Types of bursitis

Bursitis can be divided into two types:

Acute bursitis

• Acute overloads irritate the connective tissue of the skin, reddening occurs and the temperature rises in this area compared to the rest of the body.
• The result is inflammation. 

Chronic bursitis

• Chronic bursitis is more difficult to treat, can be painful for months, and should be taken seriously.

• Causes for this can be joint injuries, for example.

Interesting facts about bursitis and the causes of this inflammatory disease

Anyone can have bursitis, but the  elderly are particularly affected. 

The most common causes are overload and repetitive movements of the joints. For example,  swimmers or carpenters as well as numerous other professionals or athletes can suffer from bursitis because they repeatedly perform the same movements  and so the joints are heavily stressed.

Injuries or diseases such as gout can also have a direct impact and lead to bursitis.

How do you recognize bursitis?

It is not very difficult to identify this disease, especially if the affected joints are moved. The symptoms also depend on the area of ​​the body where the inflammation occurs:

• stiffness
• Tenderness in the affected area, around the joint
• Swelling
• Redness
• Joint pain
• Fever (in severe cases)

What can you do with bursitis?

Pain, inflammation, and other uncomfortable ailments should be examined first by a  specialist who can make the correct diagnosis. After that, you should follow your doctor’s recommendations and initiate appropriate treatment.

In addition, there are various natural remedies that can be very useful for additional support and faster healing.

Apple Cider Vinegar

Apple cider vinegar is a wonderful natural remedy that can be used in many ways. The vinegar is also of great use in bursitis. This can reduce swelling. The vinegar also provides important proteins.

ingredients

• ½ cup apple cider vinegar (125 ml)
• 1 tablespoon honey (25 g)

Preparation and use

• Mix the apple cider vinegar and honey.
• Use a small towel or other cloth that you moisten with the mixture.
• Place the cloth on the affected area and let the natural remedy work for 15 minutes.

ginger

Ginger is characterized by analgesic and anti-inflammatory properties. In addition, it can stimulate blood circulation, which has a very positive effect on bursitis.

ingredients

• 3 tablespoons of grated ginger (30 g)
• ½ cup of hot water (125 ml)

Preparation and use

• Grate the ginger (or buy already grated ginger).
• Put the grated ginger in a cloth and tied it up, dip it in the hot water.
• Then wait a few minutes so that the active ingredients can dissolve.
• Then place the cloth on the affected area. Be careful that the water isn’t too hot or you could burn yourself.

• Let this home remedy work for 15 to 20 minutes.

You now know more about bursitis and can therefore recognize this disease quickly and treat it correctly.