Vegan Cheese Made From Avocado With Oregano: Delicious And Healthy!
Vegan cheese made from avocado, seasoned with oregano, tastes delicious and is very healthy. You can use it to replace traditional cheese and not only enjoy this recipe in a vegan diet. It is suitable for any healthy diet.
The avocado contains very healthy nutrients and can be processed into a wide variety of dishes. It tastes mild and creamy and is suitable for salads, mixed drinks, sauces and other recipes. Our proposal today is also excellent. Vegan cheese made from avocado seasoned with oregano. Do you want to cook this recipe again?
It’s not conventional cheese, but you can use it to replace it in various preparations. Vegan cheese tastes great with whole grain bread, in biscuits or in combination with other foods for breakfast or as a snack.
Vegan cheese made from avocado with oregano: healthy and easy to make
It is perfect for any varied and healthy diet. This vegan cheese is also suitable for weight loss diets. Because compared to conventional cheese with animal fats, it contains only a few calories. It is a source of healthy fatty acids, protein and a wide variety of vitamins and minerals. Would you like to try this recipe? We’ll show you how to do it:
Vegan cheese: ingredients
- 3 medium-sized avocados
- 4 tablespoons coconut oil (liquid) (60 ml)
- 2 tablespoons lemon juice (30 ml)
- 1 teaspoon sea salt or Himalayan salt (5 g)
- 6 tablespoons nutritional yeast (90 g)
- ¼ cup Rejuvelac (fermented drink, see the recipe below) (62.5 ml)
- 2 tablespoons of psyllium powder (30 g)
- 2 tablespoons of dried oregano (20 g)
Utils
- Shaker
- mixer
- Ring shapes
- Parchment paper
Vegan cheese: preparation
- Halve the avocados and remove the stone.
- Then put the pulp in the blender along with the coconut oil and lemon juice.
- Then add salt, nutritional yeast and Rejuvelac.
- Process everything well and then add the psyllium powder.
- A homogeneous, viscous mass is created.
- As soon as you get the desired consistency, fill the ring shapes on a plate with baking paper with this mixture.
- Then place the molds in the refrigerator for at least 8 hours.
- After that, the vegan cheese should be firm.
- All you have to do now is take it out of the mold and roll it in oregano.
How is Rejuvelac made?
Wondering where you can get the Rejuvelac you need for this recipe? It’s best to make this fermented drink yourself, we’ll show you how:
Ingredients (for 3 liters)
- 1 cup buckwheat, quinoa or barely (200 g)
- 12 cups of water (3 liters)
Utils
- Large glass vessel
- Rubber ring or thread
- Mesh or fabric
Manufacturing
- First you let the selected grain germinate until the sprouts can be seen. To do this, you simply have to soak the grain in water for 8 hours.
- Cover the glass vessel with a net or a piece of fabric and secure it with the rubber ring or thread.
- After soaking, remove the water.
- Now place the glass vessel with the opening closed by the fabric tilted downwards (at an angle) so that the remaining water can drip off.
- Let the grain ferment for another 2 days and moisten it with water several times.
- Then rinse the grains and fill the glass jar with twice as much water.
- Wait another 24 hours and your fermented drink will be ready.
- Pour everything through a sieve and you’re ready to use the drink.
- You can use the sieved grains twice to make even more. In this case, start over at point 6. However, only let the grain ferment for 12 hours.
Note: You can also use lentils, spelled, or other grains for this fermented drink. Note that the drink will ferment faster in warm temperatures, while it will take longer when it is cold.
Do not forget…
Vegan cheese made from avocado with oregano is very healthy, not only in a vegetarian or vegan diet. It is suitable for any healthy diet, but keep in mind that the taste has nothing to do with traditional cheese.
You can use this cheese for a wide variety of preparations. Some examples:
- Sandwiches
- toast
- Mexican tacos and burritos
- pasta
- Salads
- Stews
Use it to prepare healthy dishes without overdoing it. Never eaten vegan cheese? Then try our recipe, you will like it!
