Warm Lemon Juice For Breakfast?

This delicious caffeine substitute is very easy to prepare.

Many people drink a cup of coffee first thing for breakfast. Have you ever thought of switching to lemon juice? Warm lemon juice has many benefits.

This delicious caffeine substitute is very easy to prepare: all you need is half a lemon juice and a cup of lukewarm water.

Internal health benefits of drinking lemon juice

Warm lemon juice on an empty stomach is very healthy for the whole organism. The most important moves are:

• Strengthening the immune system. Lemons contain a lot of vitamin C and help prevent colds. In addition, these citrus fruits are a good source of potassium, which activates our nervous and brain functions and also regulates blood pressure.
• Regulation of the acid-base balance. Lemon reduces acidity, it is one of the best alkaline foods. Even if it is acidic, it does not produce acid.

• Help with losing weight. Lemon helps against cravings because it contains the fiber pectin. If you switch to an alkaline diet, you will lose weight faster and easier.
• Better digestion. This delicious fruit helps clear unwanted debris and increases bile acid production. It also helps with constipation and heartburn.
• Lemon has a diuretic effect. It makes it easier to cleanse the body of toxins and thus makes an important contribution to the health of the urinary tract.
• Good for the respiratory system. Warm lemon juice with water brings relief from respiratory problems such as asthma, allergies and coughs.

Is warm lemon juice recommended for breakfast? This delicious drink has many more benefits.

In addition to the health benefits already mentioned , warm lemon juice for breakfast also helps with the following ailments:

• Skin cleansing. Vitamin C works against wrinkles and skin spots. It cleanses the blood of toxins and this is then reflected on the skin. You can also use the lemon juice directly on your face, it will improve the aspect of your skin.

• Fresh breath. Lemon juice is also good for toothache or inflammation of the gums. However, caution is advised here, as the acid can attack the tooth enamel.
• Relaxation. If you’re constantly stressed, you need a lot of vitamin C. Lemon juice can provide your body with plenty of it.
• Weaning from coffee. You will feel less craving for caffeine if you start the day with a glass of warm lemon juice.