What To Eat Before Training

It has been proven that it is very important to eat before training. Here you will find everything you need to eat properly before training.

Many people think that you shouldn’t eat anything before exercising. However, it has been shown to be very important to eat before physical activity. Partly because the body needs energy for physical activity.

Pre- exercise diet is even more important when exercising in the morning. If you eat before you run or before you go to the gym, you will get better results. But you have to be very careful about the foods you eat before you exercise. Read on, we have useful tips for you.

Pre-workout nutrition

It all depends on the type of workout

When choosing pre-workout foods, you need to consider the type of activity and the intensity with which you will be doing it. It also depends on the goal of each person.

For example, if you want to lose weight and burn fat with exercise, your best bet is to choose low-calorie foods. This way you avoid the absorption of glucose in the muscles and liver.

If, on the other hand , you want to do a very intense workout or increase muscle mass, you have to take care of the reserves before starting. The body needs a lot of energy. And for this, foods with protein, some fat and carbohydrates are the best choices.

When and how much to eat before training

You have to eat at least half an hour before starting the activity, if possible a little earlier, this also depends on the type of food. Otherwise, the organism will concentrate on digesting food and not use it as fuel.

It is also important to pay attention to the amount of food you eat before exercising. Otherwise, physical activity could make you feel sick, have stomach pain, or feel limp and without energy.

Ideally, you should be consuming a reasonable serving of nutritious foods. And with enough time to provide the body with the energy it needs for training.

Carbohydrates, Proteins, and Liquids

In general , before exercising , it is necessary to eat carbohydrates that are easily digested. Bread, muesli, pasta, rice and certain fruits and vegetables provide the necessary energy. Ideally, a mix of simple and complex carbohydrates is recommended.

Given that the muscles will be working, you also need to eat foods that contain protein. This group includes, for example, ham, eggs, dairy products, etc. The essential thing is to consume the products in time to digest them.

And of course it is important to drink enough fluids before, during and after every workout. Half a liter of water is the least you should drink before exercising.

You can also have some fruit juice or an invigorating drink like coffee or tea, especially if you are doing the activity in the morning.

What foods to eat before training

The banana is the perfect food before and after exercise. In fact, this fruit is particularly rich in potassium, which makes up for the body’s minerals lost during physical activity. In addition, the banana is high in carbohydrates, which provide the energy needed for exercise.

Smoothies are also an excellent option. They’re quick to make and you can add various ingredients to make them more nutritious and energetic. The best thing is to always use fruits, yogurt, and muesli or cereals.

Well prepared and with the right ingredients , the smoothie is a very complete food full of proteins, vitamins and carbohydrates. It is a perfect contribution to preparing the body for training.

When there is not much time left, a slice of bread with jam is an easy and quick way to give the body the energy it needs. A granola bar is also a great solution. It is better to choose a low-calorie variety with no artificial additives, which contains cereal grains, fruits and seeds.