Why Do I Often Feel “bloated”?

A bloated stomach can be caused by wrong or unusual diet.

Often we feel bloated, our stomach pinches and twists, we suffer from a feeling of fullness and yet have only eaten a little, so that it is often difficult for us to choose between hunger and “stuffed”. What could be the reason?

Why do I feel bloated?

stress

Often enough, in all the hectic pace, we forget to chew our food well before we swallow it. This can lead to indigestion such as gas and feeling “bloated”.

When you chew, you break up the food before your digestive tract is tasked with it. Think about how difficult it is for your poor digestive organs to digest a large piece of meat that you have swallowed whole (or badly chewed)!

If you chew the food down too roughly, you usually swallow air with it – and it makes you feel bloated …

In addition, if the food is chewed thoroughly, it will salivate the food well. The saliva ensures that some substances in the food pulp are already pre-digested. This includes strength, for example.

You can test this yourself: chew on a piece of bread for a long time. You will see, after a while, the taste becomes sweeter and sweeter! Your saliva has already started converting the starch into sugar!

Too much fiber

Fiber is important to our health in many ways. They are able to ensure low cholesterol levels, keep you full for a long time, prevent colon cancer and ensure a healthy intestinal flora.

But it is not always good to drastically increase the fiber content of the diet “overnight”.

If your diet was previously very low in fiber, your digestive tract will not be able to cope well when you suddenly load it with a lot of whole grain products. He reacts with gas. You feel bloated.

Give him time to get used to it because fiber is important to your health, after all! Cabbage, onions and legumes also lead to gas if you are not used to eating them.

Incorporate these things into your diet with slow increases, so you avoid flatulence and keep yourself a flat stomach!

Food intolerances and allergies

There are food intolerances that develop throughout your life, much like an allergy.

But there are also those that exist from birth but have not been discovered because the food is rarely consumed or always in combination with other things that could be blamed for the symptoms.

These include, for example, lactose intolerance or fructose intolerance.

Ultimately, only a doctor can correctly diagnose food intolerances and allergies, but you should carefully monitor yourself, your body and its reactions to food.

Never go without food after self-diagnosis in order not to provoke malnutrition!

idleness

Often it is one’s own laziness that leads to health problems. “After dinner you should rest or take a thousand steps” says a German proverb.

And it is correct: exercise after eating ensures that your stomach gets going, as the entire circulation is stimulated. Digestion is better, there is no gas in the first place!

Just try to make the walk a daily routine after lunch. Perhaps you can encourage your colleagues to take you for a “lap”? This is not only good for better digestion, but also for the circulation and the state of health of your entire body!

Malnutrition

Mostly it is us women who suffer from intestinal problems. And it’s often our own fault.

Flatulence, constipation or abdominal pain can have many causes, some of which originate in the intestines.

One-sided nutrition through diets, alleged food intolerances or nutritional half-knowledge leads to unhealthy digestion.

Human teeth show: humans need mixed food!

Mixed food means something of everything! Any kind of food prohibition is a loss for your intestinal flora. As always, it depends on the amount! Not according to the motto “a lot helps a lot”, but “a little of everything”!

What helps?

If you can’t control your gas and feel bloated, you should speak to a doctor. Home remedies can help quickly:

• Fennel seeds
• Caraway seed
• anise
• peppermint

With these herbs you can get some relief. Make a tea out of it or just chew the seeds. In some Indian restaurants, such grain mixes are also served after a meal.

Ginger and garlic can also help regulate digestion and relieve flatulence with their spicy essential oils.

Lactic acid bacteria ensure a healthy intestinal flora, the best prerequisite for optimal digestion. You don’t have to buy the expensive probiotic dairy products that are advertised as health-promoting.

A varied supply of these bacteria from different sources works just as well and is much cheaper.

Natural yoghurt of various yoghurt bacteria (“mild” or “Greek”, …), kefir, but also sauerkraut and kimchi (white cabbage, spicy and sour fermented) contain lactic acid bacteria!